Service Description

*Individual Therapy is available for Working Professionals and Adult Students (with a valid ID, at a discounted rate). Adulting is easily among the hardest things to do. From having to make life-changing decisions regarding higher studies, career/s, and relationships, to dealing with the stress and anxiety of managing personal finances, manoeuvring workplace drama, fielding ubiquitous questions about marriage and child-bearing and rearing, from family and ‘well-intentioned’ neighbourhood aunties, setting up and running a home, resolving conflict effectively, dealing with addictions of various kinds, coping with grief and loss of a loved one, and working through trauma, generational and otherwise, there are one too many factors that could negatively impact your mental health and in turn your overall wellbeing. If you are grappling with any of these issues, therapy shouldn’t be your last resort. Also, you don’t need to wait for something bad/negative to happen to turn to therapy. Our integrative approach helps us help you thrive, and not just survive. Approaches to Therapy: Based on the needs of the client, one or a combination of the following therapeutic modalities may be employed - Cognitive Behaviour Therapy, Emotionally Focussed Individual Therapy, Dialectical Behaviour Therapy, Solution Focussed Brief Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy.