Service Description

Family for some is synonymous with love and laughter and for others with hurt, pain, and trauma. From navigating the ever-changing dynamics of the family unit to managing communication breakdowns, behavioural issues in children (of all ages), and the stress of daily life, it's easy for members of the family to feel overwhelmed and find that their needs are not met, making them feel as if they are not seen, heard, or understood. Maybe you're facing challenges related to grief and loss, chronic illness, life transitions, or even just figuring out how to talk to each other more effectively. You're not alone. Our family therapy sessions create a safe space for open communication and collaboration. We help families navigate these complexities by fostering mutual understanding, establishing healthy boundaries, and developing effective solutions together. We don't just help you cope; we empower families to build stronger connections, manage stress more effectively, and create a more supportive home environment for everyone. Approaches to Therapy: We utilise trauma-informed and evidence-based approaches tailored to each individual's needs and goals. Therefore, our approach to therapy is eclectic and sometimes integrative. Person-centered therapy is the cornerstone of our work with older adolescent and adult clients. We are trained and specialised in therapeutic modalities that include Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focussed Therapy (EFT), Narrative Therapy, Art Therapy, and Play Therapy, among others. We largely use the Temperament Therapy, Transactional Analysis, and technique from the Gottman Method for couples and family therapy.