Service Description

Let's be honest, relationships are hard work. Between juggling careers, finances, family expectations, roles within the family, and that ever-present question of "what's next?", communication breakdowns, intimacy struggles, and disagreements can creep in. Our comprehensive approach offers support at every stage of your relationship journey. Whether you're considering marriage and want to build a strong foundation (pre-marital counselling), navigating the wounds of infidelity, or even contemplating divorce and seeking guidance through a difficult decision, we're here to help. Our couples counselling sessions provide a safe space to openly discuss these issues, rebuild stronger connections, and develop effective communication tools. We don't just help you weather the storm; we empower you to create a thriving, fulfilling partnership. Approaches to Therapy: We utilise trauma-informed and evidence-based approaches tailored to each individual's needs and goals. Therefore, our approach to therapy is eclectic and sometimes integrative. Person-centered therapy is the cornerstone of our work with older adolescent and adult clients. We are trained and specialised in therapeutic modalities that include Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focussed Therapy (EFT), Narrative Therapy, Art Therapy, and Play Therapy, among others. We largely use the Temperament Therapy, Transactional Analysis, and technique from the Gottman Method for couples and family therapy.