Service Description

During childhood and adolescence, emotions can run high, and challenges can feel overwhelming. Therapy offers a safe and supportive space for your child or teenager to explore their feelings, develop healthy coping mechanisms, and build resilience. Through evidence-based approaches, we work with children and teens as they navigate a plethora of experiences that life throws at them that affect their overall well-being. Therapy is a collaborative process, and we work closely with both children/teens and their parents to ensure everyone feels heard and supported. By addressing the root causes of challenges and working through them, therapy empowers your child or teenager to thrive and reach their full potential. Approaches to Therapy: Based on the needs of the client, one or a combination of the following therapeutic modalities may be employed - Creative Therapy (Art and Play based), Cognitive Behaviour Therapy, Solution-Focussed Brief Therapy, Mindfulness-based Therapy, Grief and Loss, and Family Therapy.