Simply put, therapy involves a confidential collaboration between you and the therapist to address mental health issues, tackle challenges that affect your wellbeing, learn effective coping strategies, and enhance self-awareness and self-compassion.

Therapy can be beneficial for individuals experiencing a range of concerns, from stress and anxiety to relationship issues and life transitions. If you're struggling to cope with emotions or find it difficult to navigate certain situations on your own, therapy may be worth considering.

In counselling or therapy, advice isn't given unless it's an emergency/crisis. Unlike well-meaning friends, therapists guide, ask questions, and assess options differently. Therapists focus on understanding how clients perceive their situation and what has affected them. Therapists help clients make sense of their situations and collaboratively work through presenting concerns to reach the goal/s set for and during therapy.

Yes you can access our therapy services from whichever part of the world you are in, by booking an online session. Click here to book a single session. Click here to purchase a discounted therapy package.

We utilise trauma-informed and evidence-based approaches tailored to each individual's needs and goals. Therefore, our approach to therapy is eclectic and sometimes integrative. Person-centered therapy is the cornerstone of our work with older adolescent and adult clients. We are trained and specialised in therapeutic modalities that include Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focussed Therapy (EFT), Narrative Therapy, Art Therapy, and Play Therapy, among others. We largely use the Temperament Therapy, Transactional Analysis, and technique from the Gottman Method for couples and family therapy.

Therapy can address a wide range of issues, including but not limited to anxiety, depression, stress, grief, relationship conflicts, trauma, self-esteem issues, and life transitions. Click here to know more.

Therapy is a well-paced out process. The total number of sessions you might need varies based on your concerns, the goals you’ve set with your therapist, and the therapeutic approach adopted.

It's perfectly normal to feel nervous or hesitant about starting therapy. It's a brave step, and we recognise the courage it takes to reach out for help. We are here to provide a safe and supportive space for you to explore your concerns and work towards your goals.

You will know therapy is working for you when you begin to experience positive changes in your thoughts, feelings, behaviours, or relationships. Your therapist will also periodically assess progress with you and adjust treatment as needed.

We do not provide chat-based therapy. Our therapists are unable to provide crisis counseling or offer support outside of scheduled appointments. This policy ensures professional boundaries and prevents the development of dependency.

Absolutely. What happens in therapy stays in therapy. However, there are exceptions, such as if you are a danger to yourself or others, or if there is a suspected case of child abuse or neglect. Your therapist will discuss these exceptions in detail during the first session.

During your first therapy session, you can expect to discuss your reasons for seeking therapy, your personal history, and your goals for therapy. Your therapist will likely ask questions to better understand your concerns and begin to develop a treatment plan tailored to your needs.

We’re available from Monday to Saturday.

Feel free to write to us at neeti@sitwithit.in or WhatsApp us at +91 74834 09625‬

Click here to book a single session. Click here to buy a therapy package of your choice. The entire booking process from scheduling your appointment to making your payment through a secure gateway, can be done on our website. If you need our support with booking a session, kindly mail us at neeti@sitwithit.in or send us a text on WhatsApp (7483409625)

We do not provide demo/free sessions. However, you can schedule a free 15 minute consultation call by clicking here. This is an opportunity to learn more about therapy without any obligation. The choice to continue is entirely yours.

The goal is to sit with it. It is imperative to progress at a steady pace rather than to rush ahead with haste. A typical session runs for 60-75 minutes, based on the type of session chosen.

Child/Teen Therapy and Family Therapy are offered in-person only. Individual Therapy (for working professionals and adult students) and Couples Therapy are available in-person as well as online via Google Meet. You may indicate your preferred mode of session/s on the payment page or drop us a text on WhatsApp (7483409625).

Child/Teen Therapy and Family Therapy are offered in-person only. Individual Therapy (for working professionals and adult students) and Couples Therapy are available in-person as well as online via Google Meet. You may indicate your preferred mode of session/s on the payment page.

Therapy is a gradual process and it is highly likely that you will need more than 4 sessions. Click here to see our range of discounted therapy packages based on your need. Click here if you would still like to book a single session.

Typically, therapy sessions occur on a weekly basis, but you can collaborate with your therapist to determine the most suitable schedule for your needs.

We know life is unpredictable, Bangalore traffic is crazy, and sometimes the internet just doesn't cooperate, so if you happen to be delayed, please keep us informed via WhatsApp (7483409625). We cannot promise you the full session time due to other client appointments but we will do our best to accommodate your needs.

You will need to check our availability to book a session. Based on availability, bookings close 24 hours before the session starts.

If you need to cancel/reschedule an appointment, you can do so by: 1. Navigating to your account on the top right of our page 2. Click on My Bookings Tab 3. Select the Booking you want to cancel. 4 Click the cancel/reschedule button. Note: You will NOT be able to cancel bookings within 12 hours of the appointment and may be charged a cancellation fee should you prefer to proceed with cancelling your booking. Alternatively, you can reschedule your session up to 12 hours before the scheduled time of your original session, at no extra charge.

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Click here for details regarding session fees and booking. Since therapy is a paced-out process, your best and most economical option would be to book our 4 session package. Find a list of the packages we offer here.

You have a 2 month period from your booking date within which you can utilise any sessions you’ve booked but haven’t yet utilised.

We believe everyone should have access to therapy, no matter their income. If you're dedicated to working on issues but are struggling financially, we won't turn you away. If you’re a college student (aged 18-22) with a valid student ID, we have a special discount on sessions for you. Visit our pricing page for more information. If you are not a student but a working professional who cannot afford our fee, please write to us at neeti@sitwithit.in.