Think therapy and you’re possibly envisioning a dimly-lit, impeccably-decorated office (with a jar of healing stones and all), a perpetually serene, all-knowing therapist wearing a string of pearls around her neck, peering over a notepad, and asking you at regular intervals ‘and how does that make you feel’ or saying, ‘tell me why’ (sorry, Backstreet Boys, contrary to the memes on Instagram, we aren’t trying to steal your thunder. Also, on-screen shrinks of Hollywood have really ruined it for us real-world therapists!)

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At Sit with It, we neither dispense advice from a plush armchair nor do we observe passively without adding value. Therapy is a collaborative process and we’re here to help you navigate life, without judgment, as we actively listen, ask insightful questions, and use evidence-based approaches and modalities to guide you towards self-discovery so you can be the best version of and for yourself.

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With us, some sessions might involve deep exploration of past experiences, while others focus on developing coping mechanisms for present challenges. Laughter and tears are both welcome here – it's your safe space to be authentically you. We don't shy away from the hard stuff. We sit with it and we sit with you through it. We believe healing isn’t a one-size-fits-all solution; it's an empowering journey tailored to YOU.

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At Sit with It, we believe the only way out is through and the only good way is together.